Sarah Allan's Page

Hi - just wondering if anyone can assist me with creating an avatar for my website - what size does it need to be and where does it go? jpeg or gif?
i have done a few searches but am not bringing up anything useful - Fiona - where is your tutorial for this?? :)
i'm getting brain dead from work so any help would be appreciated - thank you!

To all my friends at bling, here's a sneak peak into the new look for Active Body Therapies | Gold Coast Sports Massage.

Are you suffering from migraines, tension headaches, neck & shoulder pain or back pain??
These are often problems caused by too many long hours at the computer with bad posture and not enough breaks. Without treatment these problems could lead to long-term injuries.
Sound like you? To find out how sports massage can bring relief to these problems,… Continue

For those of us who are beginner bloggers, the question: "How do I promote my blog?" is up there at the top of the list.
Here is an article by Darren Rowse of Problogger who is making a living out of blogging.
Good on you Darren!

To read 5 ways to promote your blog,… Continue

You don't need to be an athlete to benefit from sports massage!
To read about the many benefits of sports massage, please click here.

Thanks to Fiona for her helpful tutorial on embedding Scribd docs into WordPress!